1. Skin-happy is the new skinny
Your summer holiday might be around the corner, but resist the temptation to crash diet. Cutting important nutrients out of your diet can leave you short of the vitamins and minerals that make your skin glow. Keep its elasticity as springy as your it’s-nearly-summer mood by eating a consistent, balanced diet. If you make any change to your diet, make it to add more avocado, nuts, oily fish, and plenty of Vitamin-C rich food, such as oranges and berries. Your skin will thank you for it, and then you’ll thank your skin – win, win.