How do the Wind Down programs of the Philips Somneo Sleep and Wake-Up Light work?

The two programs are the Sunset stimulation and RelaxBreathe functions. These programs help you relax before you fall asleep.

Note: Press and hold the Wind Down button for five seconds to activate/deactivate the Wind Down program via the menu. You can also deactivate the active Wind Down program by tapping the top of the Sleep and Wake-Up Light.

During Sunset Simulation, the brightness of the light decreases gradually, and the colours change from bright yellow to warm orange to soft red. You can set the duration and light intensity to start with. You can either choose a natural sound, radio or no sound. You can also play your own music by connecting a music-playing device to the AUX socket.

The combination of the belly breathing exercise and the guidance in the Philips Somneo Sleep and Wake-Up Light helps you slow down and feel relaxed.
You can select one of seven relaxation programs with preset breathing rhythms. You can select light or sound to guide you during the selected relaxation program. Please refer to the user manual for additional information.