green spinach and carrot smoothie

Green spinach and carrot smoothie

(Banana / Spinach / Carrot)

 

Ingredients

  • 0.5 Banana
  • 1 Carrot
  • 0.5 Mango
  • 0.25 Pineapple
  • 30g Spinach
  • 50 ml Water

 

Directions

Cut the peeled carrot, pineapple, mango and banana into small chunks. Add all the ingredients to the blender and blend it until smooth.

 

Enjoy your Green spinach and carrot smoothie!

 

Health benefit

The smoothie is a source of Vitamin A and C. Vitamin C plays a role in the protection of cells from oxidative stress and Vitamin A contributes to supporting the maintenance of normal skin.

 

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