Making more milk
A quick search online will reveal an array of foods that "could" improve your milk supply when breastfeeding. However, most of these claims are anecdotal, with no real scientific facts to back them up. The truth is there is no sure fire way to boost your milk levels. So our advice is simply to eat regularly and eat well. Try not to miss meals and keep yourself fueled up with nutritious foods, like veggies, proteins, healthy fats and carbohydrates.