Maintaining a healthy balanced diet is essential throughout your pregnancy. However, nutrition also plays a vital role in the first few months after baby arrives, when you are often tired and require those added essential nutrients to help bolster your feeding routine. 
 

Nutrition expert and popular food author, Lizzie King, suggests things to consider during pregnancy and after birth regarding food and nutrition and even introduces you to the world of weaning!
 

Lizzie is a mum of three, author and nutritional health coach focusing on healthy family food.