• Use the smallest size that fits without pinching.

• A tight fit isn't necessary. If there are leaks, loosen the mask.

• Headgear should be secure but not too tight. Adjust straps to minimize air leaks.

• Make sure the cushion isn’t crushed against your face.

• Fit the mask while you're in a sleeping position with air blowing at the prescribed pressure.

• Mark headgear straps with a permanent marker to remember where you fastened.

• Loop tubing over your headboard to reduce pull on the mask.

Always refer to your instructions for use that will come with your mask.

Sleep is important for managing your everyday life and for having the energy to accomplish what’s important to you. But following your sleep therapy plan isn’t just about getting a good night’s sleep. It’s also about taking control where you can for your long-term health.