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Reaching your dream of a  good sleep

#sendmetosleep


Sleepless nights can be frustrating and inconvenient, but we all experience them from time to time. For millions around the world with chronic sleep or respiratory conditions, however, sleepless nights impact daily lives and even long-term health.
 

If you’re struggling to nod off, dive into some of our fun, educational, inspirational and even downright sleep-inducingly tedious videos and articles. We’re sure you’ll sleep better for it. Let us know if it helps using #SendMeToSleep on social media.

food helps sleeping

7 Foods for a Great Night’s Sleep


Some suggest that certain foods can put you in the mood for a snooze

mother with baby smiling

Help Put Baby on the Right Sleep Track


It's important to give your little one healthy sleep habits from the very beginning
world sleep day quiz

Sleep Apnea quiz

Could your snoring actually be a sign of sleep apnea? Take this 8 question quiz to find out.
list icon

Better Sleep To-Do List

Follow this checklist to mamimize your chances of a sumptuous slumber
snoring

Is my snoring sleep apnea?

Does your partner complain about your snoring? Maybe you actually have a condition like sleep apnea?
aereobic

Daily Aerobics Can Improve Sleep, in Time

Exercise may lead to better sleep but only in the long-term says study
holiday

Mattress Makeover: Sleep Like You're Still on Vacation

Recreate luxury hotel conditions in your bedroom for a better night's sleep
overreaching

Can't Sleep? You Could Be Overreaching

Too much exercise could overload the body and lead to sleeplessness
singing

Singing: The Key to Stop Snoring?

Study suggests that singing exercises can possibly reduce symtoms of snoring
snoring man woman annoyed

Think You Have Sleep Apnea? Take the Elbow Poke Test

Does your partner regularly poke you with their elbow at night?
how the world sleeps

How the world sleeps

Our 2015 survey was a fascinating snapshot of how people around the world see sleep
theropy insomnia

Behavior therapy for insomnia

Could cognitive behavioral therapy be a key to overcoming sleepless nights
Sleep apnea sufferers

Sleep apnea sufferers reveal all

If sleep apnea is curently making your life a misery, don't worry - there is hope
which come first

Which came first?

Sleep apnea and insomnia often go hand in hand - but which comes first?
Lighting up your days

Lighting up your days

Is it time to swap that afternoon coffee for a dose of light therapy in order to naturally boost energy levels?