Sleep Apnea

How to Treat Sleep Apnea

Recently diagnosed with sleep apnea? Find resources to help you adapt to treatment and stay motivated.

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Treatment tips

Treating your sleep apnea is an important step to achieving a happier, healthier life. Our tips will help you adjust to sleep therapy and ensure that your treatment is successful.
There's a mask for everyone
Whether you prefer to sleep on your side or on your back, there are mask options to fit your comfort and needs.
Take responsibility
Take an active rote in your health. Learn more about sleep apnea and sleep therapy with our helpful resources.
Travel with your therapy equipment
Don't let sleep apnea hold you back. It's important to continue your treatment wherever you go. Fortunately, traveling with your CPAP machine is simple.
Use your therapy machine every night
Continuous therapy is essential to better sleep and an overall healthier lifestyle.
Take care of your equipment
Proper maintenance can make a huge difference in the effectiveness of your therapy and the longevity of your equipment.
Make it easier
Instead of loosening your headgear, just unhook your mask from your tubing when you get out of bed. Then you don't have to readjust it when you go to bed at night.
Keep sleep as a priority
Aim for eight hours of sleep and never settle for less than six.
Tips for therapy success
If you have Sleep Apnea, you're not alone. Learn helpful tips for adjusting to treatment.

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