How to treat sore nipples from breastfeeding

Why do you get sore nipples from breastfeeding?

There are several reasons for sensitive and sore nipples. Breastfeeding takes a toll on your breasts and nipples and, as natural as it is, must be learned. These are the most common reasons for painful nipples:

1. Unsuitable breastfeeding position: Whatever breastfeeding position you choose, your baby should be facing you at breast level without having to turn his or her head. If it’s comfortable and pleasant for you and your baby, then you have found the right position.
   
2. Incorrect latching on: Not only is the breastfeeding position important, but also how your baby lays against you while feeding. Your baby’s mouth should cover your entire nipple and most of your areola, and their lips should be turned out.
   
3. Flat or inverted nipples: If your nipples are flat or retracted, you may be more prone to painful nipples. Breastfeeding may be easier with the help of a nipple shaper or nipple shield.
   
4. Breasts are too full of milk: If your breasts are too full and bulging before breastfeeding, your baby will slip off them because he or she cannot get a good grip on the nipple. Breastfeed more frequently to prevent bulging breasts or pump in between.
   
5. Engorged breasts: If your breast is not completely empty after a breastfeeding session, this can lead to blocked milk ducts or even mastitis. There are steps you can take to relieve engorged breasts.
    

Don't worry if you have discomfort when breastfeeding at first and it doesn't seem to go smoothly right from the start – that’s very common!