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    What are the effects of the Wake-up Light?

    Updated on 2019-05-21

    The Wake-up Light gradually increases over 30 minutes before your wake up time, thus positively affecting your energy hormones. Read more about these benefits below:

    Prepares your body for waking up during your last half hour of sleep

    In the early morning hours our eyes are more sensitive to light than when we are awake. During that period the relatively low light levels of a simulated natural sunrise elevate the cortisol level shortly after awakening.

    Wake up more easily

    People who use the Wake-up Light wake up more
    easily, have a better overall mood in the morning and feel more energetic. Starting the day with the Wake-Up Light may have a positive effect on your productivity and concentration.

    Choose your light intensity

    Because the sensitivity to light differs per person,
    you can set the light intensity of your Wake-up Light to a level that matches your light sensitivity for an optimal start to the day.

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