How do I use the RelaxBreathe feature of my Philips SmartSleep Sleep & Wake-Up Light?
Published on 2021-12-15
Your Wake-Up Light comes with a special feature called RelaxBreathe. This feature walks you through breathing exercises guided by light or sound.
You can select one of seven relaxation programmes with preset breathing rhythms. To turn on this feature, simply click on the windy-looking icon on your Wake-Up Light and follow the guidance provided. For more details, refer to your user manual.
Using the RelaxBreathe function of the Philips Somneo Sleep and Wake-Up Light
RelaxBreathe uses the belly breathing technique as a basis for the breathing program. You can choose one of the breathing programs, guided by light or sound. The combination of the belly breathing exercise and the guidance in the Philips Somneo Sleep and Wake-Up Light helps you slow down and feel relaxed. Please watch the video below.