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Ensuring you attain a high level of oral hygiene is crucial to your oral health and overall physical health. Some might even say it’s more crucial to keep up an appropriate level of oral hygiene when you have braces, as it requires a meticulous level of upkeep. But we’re here to help you learn all about cleaning braces. In addition, we’ll show you the steps for cleaning braces that can be removed. Read on to discover the ultimate guide for how to clean your teeth with braces – and how to clean braces themselves – so you can maintain good oral health and a dazzling smile.
Whether you have fixed or removable braces, knowing how to brush your teeth with braces is necessary for your oral health. Food residue gets caught in the brackets and wires, making it easier for plaque to form in these areas. In this article, we’ll explore the simple steps for brushing teeth with fixed braces:
To start, let’s answer a question we’re sure you have: can you use an electric toothbrush with braces? You can, and in fact they may be slightly better for cleaning around braces than manual toothbrushes.1
If you have fixed braces, there are seven main steps to follow for how to brush your teeth with braces:
Tip: Instead of using a standard manual toothbrush, why not try a sonic toothbrush? The Philips Sonicare ProtectiveClean, for example, removes plaque effectively but gently. It also helps you to improve your oral hygiene and health.
Tip: If you’re not a fan of flossing, or you’re worried about damaging your braces, we recommend using a modern device such as the Philips Sonicare Power Flosser to help clean your interdental spaces when wearing fixed braces.
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Removable braces are considerably easier to care for. Although daily oral hygiene is a lot easier with this type of brace than it is with fixed ones, there are a few things to consider in order to guarantee your oral health with regards to dental cleaning with braces: While bearing this in mind, here are the two simple steps for how to clean your braces:3 In addition to cleaning your braces after each meal, there are other important steps in their general care routine, so here are some final tips for how to clean your braces:
With the above simple steps for brushing teeth with braces you will take the best care of your oral health – but knowing how to brush with braces is only half the story. Generally, regardless of whether you have fixed or removable braces, saliva is not able to wash around the teeth as abundantly as usual. This hinders the natural cleaning of the mouth.4 To avoid the risk of cavities, problems with your gums and bad breath, follow these tips alongside our guide for how to clean your teeth with braces: • Follow a diet low in sugar. So, whether you were wondering ‘can you use an electric toothbrush with braces?’ (the answer is, of course, yes!) or you simply needed some easy steps for how to brush with braces, this guide has you covered. Once you’ve made the daily routine of cleaning your braces and teeth a habit, the steps will be easy to remember in no time. The result? Wonderfully healthy, clean, and straight teeth, as soon as the braces are out! Sources:
• Avoid sticky foods like sweets, as these can be hard to remove from the braces.
• Put together a travel kit including floss, antibacterial mouthwash and other essentials for cleaning on the go.
1 Advice for looking after your fixed brace, NHS Dorset County Hospital
2 Orthodontic emergencies during the COVID outbreak, NHS Manchester University
3 How to look after your brace, NHS East Lancashire Hospitals
4 Dallel et al., Influence of orthodontic appliance type on salivary parameters during treatment, The Angle Orthodontist 90(4), 532–538
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