Tips to remove white stuff on teeth

Depending on the problem that caused the white marks on your teeth, there are a number of options to help you get rid of them. Here’s a quick and easy guide for how to get rid of white spots on teeth:

• Book an appointment to see your dentist. While you may have an idea of the underlying cause of the white stains on your teeth, only your dentist will be able to tell you where the white spots on your teeth come from. They will be able to offer appropriate treatment options such as fillings, professional cleaning or tooth whitening. 
• Where pathology is the cause, you may require veneers. For adults with white spots on the teeth where professional cleaning doesn’t quite do the job, veneers may be an option to get your smile looking its best again. Once again, it is important to consult your dentist or dental hygienist as they will be able to offer you the best advice.
• For children, the best solution is good oral hygiene. Tooth whitening is not recommended for children, so ensuring they take care of their teeth is the best measure to treat and avoid white stains on their teeth.

Tip: Using a sonic toothbrush like the Philips Sonicare for Kids is a great way to encourage kids to take charge of their own oral health with its fun interchangeable stickers for customisation. It’s specifically designed for developing teeth.

Tips to prevent a white spot on the teeth 

It’s important to understand the causes of white marks on teeth, and of course how to get rid of white spots on teeth, but the best way to protect your teeth is by preventing staining in the first place. Here are some top tips to prevent a white spot on the teeth:

1. Maintain good oral hygiene. A lot of dental issues can be prevented simply by brushing your teeth properly. 
2. Brush well after each meal. This will help you avoid tartar and bacteria build-up. Just don’t forget to wait for an hour after eating before brushing.
3. Adjust your diet.⁸ Cutting down on sugary and acidic foods and drinks can help to prevent the appearance of white marks on your teeth. 
4. Quit smoking.⁹ Another option for preventing white marks on the teeth is deciding to stop smoking. This will help slow the plaque build-up that can lead to white stains.
5. Drink water.¹⁰ This will help to keep your teeth protected and stain-free.
6. Wear a chin strap. Prone to sleeping with your mouth open? A chin strap can help to keep it closed so you can prevent dry mouth and the decalcification of your teeth.

With that, we’ve covered the basics of white stains on teeth, so you can not only get rid of them but also prevent them from occurring. Once the white stuff on your teeth is gone, all that’s left is for you to enjoy your dazzling smile.

The advice in this article is given only as information and does not constitute medical advice. If you’re concerned about oral problems, consult your dentist or another qualified health professional. 

Sources:

¹ Orthodontics, NHS
² Evaluation and comparison of decalcification agents on the human teeth, National Library of Medicine
³ Fluoride, NHS
⁴ Enamel hypoplasia and its role in identification of individuals: a review of literature, National Library of Medicine 
⁵ Take care of your teeth and gums, NHS
⁶ Dry mouth, NHS
⁷ Relationships between medication intake, complaints of dry mouth, salivary flow rate and composition, and the rate of tooth demineralization in situ, National Library of Medicine 
⁸ Dental erosion and severe tooth decay related to soft drinks: a case report and literature review, National Library of Medicine 
⁹ Randomized controlled trial to evaluate tooth stain reduction with nicotine replacement gum during a smoking cessation program, National Library of Medicine 
¹⁰ Comparison of irrigation to floss as an adjunct to tooth brushing: effect on bleeding, gingivitis, and supragingival plaque, National Library of Medicine