Workout goals are the targets that you set for your fitness program. You can set workout goals for: * How many times you exercise each week * How long you exercise for * How many calories you burn * How far you run For help to set goals for an individual workout, see the FAQ How do I set a goal for an individual workout?. For help to set long-term goals, see the FAQ How do I set long-term goals?.

The information on this page applies to the following models: ACT101M/97 .