Is it better to eat before or after a workout?
Almost everyone understands the importance of eating healthily when working out, especially if you want to see results. However, most people do not know whether it is better to eat before or after a workout.
If you want to know the answer, you’ve come to the right place. This article will not only explain whether you should eat before or after your workout, it will also give you some recipe tips for delicious smoothies that will support your training and recovery.