How to teach a newborn to self-soothe: Techniques and tips for parents

Newborns are entirely dependent on their parents or carers for comfort, especially during those early weeks of life. But as babies grow, they begin to develop the ability to calm themselves – a process known as infant self-soothing.

If you’ve ever asked yourself, ‘how to teach a newborn to self-soothe?’ or ‘when can babies self-soothe?’, you’re not alone. Many new parents are unsure when, or how, to begin teaching their infant to self-soothe. The good news is that while newborns aren’t born with this skill, it can be gently encouraged over time with the right support.

In this article, we’ll explain what self-soothing in babies means, why it matters, and advise on practical self-soothing techniques for infants to help you foster healthy sleep habits from the start.

What is infant self-soothing?

Infant self-soothing refers to a baby’s ability to settle themselves to sleep without needing to be rocked, fed, or held. Self-soothing is an important part of your little one’s development, but like adults, even when this is established, they will still need lots of love and attention from time to time. 

Self-soothing your baby: Why it matters

Teaching your infant to self-soothe can have lasting benefits, not just for your baby, but for the whole family and people around taking care of the child. Here are some of the benefits of infant self-soothing:¹

• Improved sleep duration: Babies who can settle themselves often sleep for longer stretches.
• Less night waking: Self-soothing babies may be more likely to fall back asleep independently when they stir at night.
• More restful sleep for parents: Supporting newborn self-soothing techniques can reduce the need for frequent parental intervention.
• Mood regulation: Once your little one can comfort themselves when upset, they will be better able to self-soothe, calm themselves, and manage their moods.

When do infants learn to self-soothe?

There is no fixed infant self-soothing age, as every baby develops at their own pace. However, many babies begin showing signs of self-soothing between 3 and 6 months.²

Before 3 months, your newborn relies entirely on you to meet their needs. But from 3 months onwards, some babies begin to learn the basics of calming themselves. Here are some of the key signs of self-soothing:³

• Sucking on fingers, fists, or their dummy
• Turning their head back and forth
• Holding their hands together in a prayer-like gesture
• Touching or playing with their ears or nose
  

How to teach a newborn to self-soothe: Step-by-step

1. Establish a consistent bedtime routine

A soothing, predictable sleep routine helps signal that it’s time for sleep.

Include activities like:

• A warm bath
• Feeding or nursing
• A gentle massage
• Soft lullabies or white noise
• Dimmed lighting and quiet cuddles

Consistency is key when teaching an infant to self-soothe, as it builds security and expectation.

2. Encourage drowsy but awake

One of the most effective newborn self-soothing techniques is to place your baby in their crib when they are drowsy but not fully asleep.4 This gives them the chance to:

• Settle themselves without sleep crutches (e.g., rocking)
• Associate the cot with independent sleep
• Learn to transition between sleep cycles
  

3. Offer a comfort object (age-appropriate)

Once your baby is over 6 months and it's safe to do so, introducing a soft toy or sleep aid can help them self-soothe. For younger babies, hands and sucking motions are often enough to help them self-settle.

The Philips Avent Ultra Soother is designed to provide maximum comfort for your baby while being gentle on the planet. Made with over 75% plant-based materials, it not only helps soothe your little one but also supports a more sustainable choice for parents. Its ergonomic design and soft, safe texture can be especially comforting during those early self-settling stages.

4. Use calming cues and minimal interaction at night

If your baby wakes in the night and isn’t hungry or unwell, try the following:

• Patting gently on the chest
• Softly “shushing” without picking them up
• Keeping the room dark and quiet
  

This helps reinforce the idea that night-time is for sleep, encouraging self-soothing baby behaviour.

5. Be patient and consistent

Teaching infant self-soothing is a gradual process. Some babies take to it quickly; others may need more time. Avoid comparing your baby’s progress with others – what matters most is creating a safe, loving sleep environment.

Remember, your baby’s ability to self-soothe is a developmental milestone, not a skill that needs to be forced.

Infant self-soothing: Should I worry if my baby can’t self-soothe yet?

No! It's perfectly normal for babies under 6 months to struggle with self-soothing.2 Some may not master it until later in infancy or toddlerhood. If you're feeling unsure or concerned about your infant’s development, it’s always wise to speak to your health visitor or GP for guidance.

Learning how to teach a newborn to self-soothe is about laying the foundations for healthy sleep, rather than expecting perfection from the outset. With patience, routine, and responsive parenting, your baby will develop self-settling skills in their own time.

By watching out for signs of self-soothing and supporting gentle habits, you’ll be guiding your baby towards better sleep – and well-deserved rest for yourself too.