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Gum Care

The connection between gum disease and heart disease

By Philips

•

12/01/2023

•

2-6 min. read

Mature couple smiling with confidence

Did you know that there’s likely a direct linkage between the health of your teeth and gums and your heart health? Reserachers are investigating the potential causal relationshhip between oral health and overall health. While it is still early in their research, it's important to understand the potential connections and impacts to your physical wellbeing.

Although your mouth and heart don't seem to be connected, there's a lot of evidence to suggest they are. In fact, people who take good care of their mouth are significantly more likely to have healthier hearts and cardiovascular systems than those who neglect their teeth and gums.  1

Sure, people with diligent daily oral care routines tend to lead healthier lifestyles, overall, but there are several ways in which oral health conditions, like gum disease, can directly lead to heart disease.

At a glance

  • Don't ignore a pain in the mouth
  • Can good oral hygiene help prevent heart disease?
  • Best practices to prevent gum disease
Mature couple smiling with confidence

Don't ignore a pain in the mouth

Ideally, you already visit the dentist every 6 months. Yes or no?

Statistically, more than 1 in 3 adults see their dentist less than once per year. Regardless of which category you fall into, though, it's important that you listen to your mouth.

Whatever your dental routine, mouth sensitivity and pain are key indicators that you should consider seeing your dentist sooner than later. Remember, prolonged oral health issues may not just stay oral health issues.

Can good oral hygiene help prevent heart disease?

The long answer and short answer to this question are the same: it can't hurt. Realistically, there are many causes of heart disease. It would be irresponsible to say that improving and maintaining your oral care will prevent the development of heart related conditions. However, there's a growing body of scientific studies supporting the idea that your healthy mouth will contribute to your overall health and wellbeing. 2

It’s important to remember two things:

  1. everything is connected
  2. it all starts in your mouth

Take care of your mouth and your mouth will take care of you.

Best practices to prevent gum disease

You probably know (and may be tired of hearing) that brushing for 2 minutes, twice per day is ideal for a healthy oral care routine and to prevent gum diseases. What you may not be aware of, though, is that brushing for more than 2 minutes (3-5 minutes per brushing session), more than twice per day (i.e. after each meal), for 2 weeks can actually reverse both plaque buildup and gingivitis, if caught early enough. Daily flossing, rinsing with mouthwash and eating a low-sugar, low-starch diet will also help.

Do you hate to floss?

If you do, consider using a Sonicare AirFloss interdental cleaner instead. The AirFloss triple-action spray has been clinically proven to clean in between teeth as effectively as flossing, without the mess.

And, if you’ve been noticing plaque buildup or gingivitis along your gum line, switching to an electric toothbrush is an excellent way to swiftly improve your oral health.34

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Disclaimers

  1. Han YW, Wang X. Mobile microbiome: Oral bacteria in extra-oral infections and inflammation. J Dent Res 2013; 92: 485-49 

  2. Aleksejuniene J, Holst D, Eriksen HM, Gjermo P. Psychosocial stress, lifestyle, and periodontal health. J Clin Periodontol 2002; 29: 326-335. 

  3. Dietrich T, Garcia RI. Associations between periodontal disease and systemic disease: Evaluating the strength of the evidence. J. Periodontol 2005;76:2175-2184 

  4. Barnett ML. The oral-systemic disease connection. An update for the practicing dentist. J AM Dent Assoc 2006: 137 (suppl): 5S-6S