Since activity and pacing are important elements in the management of chronic musculoskeletal pain, the activity monitor included in the remote control provides you with a tool to check how well you pace your activities. If you want to know more about self-managing your pain and the importance of pacing, please read the Pain Toolkit booklet.
Note: To ensure that activity monitoring works effectively, you have to wear the remote control on or close to your waist all day. You can attach it to your belt or waistband with the belt clip or you can carry it around in the pocket of your trousers or skirt.