1
Products

Somneo Sleep and Wake-up Light

Simulated sunrise and sunset, RelaxBreathe to sleep, Multiple lights and sounds, Midnight light HF3651/01

Frequently Asked Questions

What are the effects of the Philips Somneo Sleep and Wake-Up Light?

The Philips Somneo Sleep and Wake-Up Light gently prepares your body for waking up during the last half-hour of sleep. Find out more about the effects of the Philips Somneo Sleep and Wake-Up Light on your body.

The Philips Somneo Sleep and Wake-Up Light prepares your body for waking up during your last half an hour of sleep

In the early hours of the morning, your eyes are more sensitive to light than when you are awake. During that period, the relatively low light levels of a simulated natural sunrise elevate cortisol levels in your blood shortly after awakening. When you use the Somneo Sleep and Wake-Up Light, you wake up more easily, have a better overall mood in the morning and feel more energetic.
What's more, starting the day with the Philips Somneo Sleep and Wake-Up Light may have a positive effect on your productivity and concentration.

Please note: Because sensitivity to light differs per person, you can set the light intensity of your Philips Somneo Sleep and Wake-Up Light to a level that matches your light sensitivity for an optimal start of the day.

Play Pause

The information on this page applies to the following models: HF3651/01 .

Not what you are looking for?

Did we answer your question?

If not, contact us.