Vitamin C, also called ascorbic acid, is possibly one of the most talked about vitamins. It supports various basic functions and processes in our body. But what exactly is the function of vitamin C?
Given it’s significant role in the body, it is also important to know some good sources of vitamin C. You may first think of lemon and orange, as they are known for being fruits rich in vitamin C. But along with regional fruits and vegetables, there are many other vitamin C rich foods.
This article explains more about the role of vitamin C in our body, and the best sources of this vitamin.
According to the NHS, the recommended daily intake of vitamin C is 40mg/day.* Children and adolescents will need less depending on their age, while pregnant women and smokers generally need more.
Our bodies can neither store nor produce vitamin C, but you can easily get enough of this vitamin if you eat a varied and balanced diet. For this reason, the NHS does not generally recommend taking supplements of this vitamin.*
When people consider different sources of vitamin C, most will think of fruit. Here are some fruits rich in vitamin C:
Vegetables are another type of vitamin C rich food:
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