How to eat more fibre: Tips for a high fibre diet using whole grain products
Using the word ‘diet’ doesn’t mean we’re talking about restricting food. Rather, we recommend maintaining healthy, balanced eating habits that include a focus on nutrition and fibre-rich food in your meal plan. By considering the tips below, you can easily eat more fibre without preparing complicated dishes.
- Add some wheat bran, linseed or nuts to your muesli or yoghurt.
- Mix chia seeds into your smoothies, yoghurt, pudding, or desserts.
- Replace white bread with bread made from whole grain, rye, or wheat flour.
- Substitute pasta and rice dishes with their whole grain variants.