Healthy meals for kids: Quick and easy kid-friendly recipes

As a parent, you’ve probably tried everything to get your kids to eat fresh, healthy veggies. If making veggie finger food for kids hasn’t worked since they were a toddler, and you’re tired of hiding vegetables under fries, our top healthy meals for kids are here to help. From delicious homemade pasta that’ll have them coming back for more, to tasty smoothies packed with fresh fruit, rescue your mealtimes with these kid-friendly recipes! This is healthy eating for children – made easy.

Healthy food for kids: Why is it so important?

Just like adults, it’s really important for kids to get a healthy, balanced diet. Plenty of fresh fruit and veggies mean vitamins and nutrients that’ll help their immune system, while dairy products provide vital calcium to help them grow. Add some wholegrain and lean meat into the mix, and you have a well-balanced meal.

However, we know that sometimes feeding kids healthy food is easier said than done. It’s well known that little ones would choose treats like candy and chips over spinach and broccoli – so how do you get them to eat healthier? Have a look at some of the following favourite healthy dinners for kids.

Kid-friendly recipes: 2 easy, healthy meals for kids

Family life is extremely busy, but healthy eating for kids doesn’t have to be complicated. You only need a few healthy ingredients to put together a balanced meal. Have a look at these easy, healthy recipes for kids and bonus tips to give you a helping hand in the kitchen – and at the dinner table.

Healthy dinners for kids: Homemade spaghetti with tomato sauce

Making homemade pasta sounds a lot more complicated than it needs to be. With a handy pasta maker, all you need to do is put your ingredients into the machine and you’ll have fresh spaghetti in as little at 10 minutes. This recipe can also be made with dry spaghetti, but it tastes much better when it’s freshly homemade – especially when served with a tasty tomato sauce. Need a gluten-free recipe for pasta? No problem.

Ingredients:

• 125g fresh spaghetti
  
• Olive oil
• 1 small onion (chopped)
• 2 stalks celery (chopped)
• 1 carrot (chopped)
• 2 cloves garlic (finely chopped)
• 1 tbsp tomato puree
• 225g sieved tomato sauce

Method:

1. Bring some salted water to a boil.
2. In a skillet, heat some oil and then add the onion, celery, and carrot.
3. Fry on medium heat for 5 minutes.
4. Add the tomato puree and rosemary.
5. Add the sieved tomato sauce and simmer for 10 minutes until thickened.
6. Cook the pasta for 5-6 minutes.
7. Drain and serve, then add a generous ladle of sauce.
8. Sprinkle with basil and cheese to taste.